Find out about some different types of therapies available for children and young people in the UK.

What is the difference between intrinsic and extrinsic motivation? And does it matter?

When does our brain start storing memories?

Discover what The Window of Tolerance is, what it feels like to fall out of it and how you can stay in it.

Learn what trauma is, discover how its symptoms manifest and how you can get support.

Discover why play is important for brain development, learning and regulating.

The phrase ‘fight, flight or freeze’ is well known, but what does it mean and why has ‘flop’ been added?