Breathing Regulation Pack
This pack is designed to help children regulate their emotions through breathing exercises.
This pack contains:
Breathing Prompts
Regulation Checklist
A therapeutic story
Practice the breathing exercises and use the refrain in the story regularly, whenever you have a spare 5 minutes. It is best to practice these skills when everyone is regulated, this will make them easier to do when you really need them. This pack can be used anywhere; it is great for on the go, around the dinner table or as a small group activity in school.
So why is it important to be able to regulate emotions…?
To master our emotions, we need to be able to regulate ourselves. This is a huge challenge and one everyone struggles with at times.
These simple breathing activities give you the skills to stay cool when things feel like they are too much to handle. Using your breath helps your thinking brain stay in control of your behaviour.
This pack is designed to help children regulate their emotions through breathing exercises.
This pack contains:
Breathing Prompts
Regulation Checklist
A therapeutic story
Practice the breathing exercises and use the refrain in the story regularly, whenever you have a spare 5 minutes. It is best to practice these skills when everyone is regulated, this will make them easier to do when you really need them. This pack can be used anywhere; it is great for on the go, around the dinner table or as a small group activity in school.
So why is it important to be able to regulate emotions…?
To master our emotions, we need to be able to regulate ourselves. This is a huge challenge and one everyone struggles with at times.
These simple breathing activities give you the skills to stay cool when things feel like they are too much to handle. Using your breath helps your thinking brain stay in control of your behaviour.
This pack is designed to help children regulate their emotions through breathing exercises.
This pack contains:
Breathing Prompts
Regulation Checklist
A therapeutic story
Practice the breathing exercises and use the refrain in the story regularly, whenever you have a spare 5 minutes. It is best to practice these skills when everyone is regulated, this will make them easier to do when you really need them. This pack can be used anywhere; it is great for on the go, around the dinner table or as a small group activity in school.
So why is it important to be able to regulate emotions…?
To master our emotions, we need to be able to regulate ourselves. This is a huge challenge and one everyone struggles with at times.
These simple breathing activities give you the skills to stay cool when things feel like they are too much to handle. Using your breath helps your thinking brain stay in control of your behaviour.
This PDF pack is available as a digital download.
